webinar: wellness is crucial to recovery

I had a great time speaking last week in a "sold out" webinar hosted by Todd Cohen. A great group attended the event, comprised primarily of business and HR professionals. Todd and I spoke about wellness and how it's been impacted by the pandemic, how I see well-being in a holistic way, and what the 5 facets of wellness are.

We also talked about how our isolation from the pandemic has been negatively impacting our wellness. We humans are social creatures, and we feed off interactions with other people. Our brains and neurotransmitters react when we are with another person. Working to improve this isolation, as we are able, will be very important for our mental health as well as for our creativity and problem solving. 

If you would like to watch the conversation, the link is below.  

https://vimeo.com/426346600